The Best Gadgets for Adults With ADHD in 2024

It can be difficult to remember important things and to ward off distractions when you suffer from ADHD. Luckily, gadgets like noise-canceling headphones and Bluetooth trackers can help you stay on top of your life and manage your day effectively.

Best Tracker for Adults With ADHD: Tile Mate (2022)

The Tile Mate (2022) is the perfect gadget for those who tend to lose their belongings. Attach the Tile Mate to your keys, place it inside your wallet, or attach it to anything else you often lose.

Not only can you use the Tile Mate to help you find your gadgets, but simply pressing the Tile Mate twice will force your phone to ring, helping you find your phone too. It's a formidable alternative to the Apple AirTag, too.

The Tile Mate features a three-year non-replaceable battery, a 250ft Bluetooth range, and an IP67 water resistance rating. Upgrading to the premium plan offers smart notifications if you leave your tiled item behind, as well as item reimbursement if you cannot find your item with the help of your Tile Mate.

Tile Mate (2022)

Best Tracker

The Tile Mate (2022) is a Bluetooth tracker designed to help you keep track of your valuables and ensure you never lose them again. Compatible with both Android and iPhone, premium monthly and yearly plans are available in the Tile: Making Things Findable app that offers improved tracking capabilities.

Pros

• 250 ft Bluetooth range
• IP67 water-resistance rated
• Find your phone feature

Cons

• Some features require a subscription

Leave behind distractions with Bose QuietComfort headphones. These headphones measure the environmental noise level using several miniature microphones to effectively react to and cancel distracting external noise. If listening to the sweet sound of silence isn't your thing, the Bose QuietComfort's powerful internal speakers and volume-optimized Active EQ guarantee that you can listen to your favorite songs at their best.

You won't be met with any unexpected conveniences, either, as the Bose QuietComfort headphones support a 30ft Bluetooth range and a 22-hour battery life. With just 15 minutes of charging, you'll be ready to jam out for up to three hours on the go.

No need to despair if the Bose QuietComfort headphones are too expensive—the Soundcore Anker Life Q20 Hybrid headphones are a perfect budget-friendly alternative.

Bose QuietComfort Headphones

Best Noise-Canceling Headphones

Jamming out to your favorite songs or insulating yourself from a distracting environment is simple when you have Bose QuietComfort headphones. Music, audiobooks, and movies are all elevated by Bose's bold sound. Choose from four fantastic colors and leave distractions behind in style.

Pros

• Supports Bluetooth and wired connection
• Fantastic noise canceling
• Up to 24-hour battery life
• Quick USB-C charging

The Ninja Foodi MC1101 Everyday PossibleCooker Pro offers a world of possibilities for adults with ADHD. Having too many thoughts and forgetting important tasks can happen quite often to those with ADHD, so the last thing you'll want to do is put a meal in the oven and forget it's in there.

With the Ninja Foodi MC1101, you can forget it's there without burning your food. This multi-cooker replaces 10 cooking tools and appliances, meaning everything you need is in one place. Simply set your recipe to the correct cooking function, like slow cook, sear/saute, steam, and more, then set the timer. That's one less thing to worry about, but the result nets you a fantastic meal when the time's up.

Ninja Foodi MC1101

Best for Cooking

Declutter your kitchen and mind with the Ninja Foodi MC1101. This fantastic 6.5-quart cooker offers eight unique modes and can replace kitchen appliances like slow cookers, pots, skillets, and saucepans. Once you've added your ingredients, all you need to do is wait for your delicious meal to be ready.

Pros

• Fully adjustable temperature control
• Eight modes, including braise and keep warm
• 6.5-qt capacity
• Cooks faster than traditional tools

Cons

• May not be large enough for big families

Best Device for Reminders: Echo Show 10

Chat with your friends and family via video call on the Echo Show 10. Thanks to its auto-framing and motion features, the Echo Show 10 will keep you in the frame, even if you're moving around. There's a plethora of entertainment options, too, including access to Netflix, Amazon Music, Spotify, and more.

But aside from entertainment, the Echo Show 10 is incredibly useful to have around. If you tend to forget what you need to get at the grocery store, who you're meeting and where, or even when you need to attend an event, Alexa can remind you. Overall, the Echo Show 10 offers a superb experience.

Echo Show 10

Best For Reminders

The Echo Show 10 is more than just a smart display. It offers up a world of possibility with motion controls, live camera feeds, a built-in speaker, and more. Stay connected with friends and family, view your shopping list, and never miss a calendar appointment with Alexa by your side.

Pros

• Shopping list, to-do list, and more
• Decent built-in speakers
• Can monitor other smart home equipment

Adults with ADHD often have multiple thoughts at once, which can lead to forgetfulness. If you forget to charge your phone, tablet, or another device, you may find the BLAVOR Solar Power Bank a handy travel companion.

This power bank features a 20,000mAh battery, 18W output, wireless charging, fast charging, and even a flashlight. Rather than having to remember to keep all your devices charged, the BLAVOR Solar Power Bank can do it all for you. And, if you happen to be into outdoor adventuring, camping, or even going to the beach, the BLAVOR Solar Power Bank is waterproof, dustproof, and shockproof.

Blavor Qi Wireless Solar Power Bank

Best Charging Device

Packing a 20,000mAh battery that can be powered up by solar power, the Blavor Qi Wireless Solar Power Bank comes equipped with fast charging ports, wireless charging, and a flashlight. This handy battery bank is IPX5 waterproof, dustproof, and shockproof, too, so it's ideal for outdoor adventures.

Pros

• Fast charging and wireless charging
• Flashlight included
• Durable and widely compatible

Considerations When Choosing a Gadget for ADHD

There are a few telltale signs that an adult has ADHD. Symptoms include carelessness, forgetfulness, poor organization skills, a lack of focus, misplacing things, and struggling to maintain focus on one task at a time. Although, in some cases, gadgets can be a distraction, for adults with ADHD, some can also be incredibly useful.

It can be really frustrating if you tend to lose or misplace your phone, wallet, or other items. Even more so when these devices are expensive. Gadgets like the Tile Mate (2022) tracker can attach to your keys, wallet, and others, so if you do forget where you put something, you can easily track down your belongings.

The Echo Show 10, on the other hand, can help you feel more organized while staying on top of your grocery list and phone calls. Its hand-free controls make it an excellent cooking assistant, too. It's a great companion for getting into a new hobby (like baking) while remembering when it's time to attend that important meeting. Products like the Ninja Foodi help with timers to ensure you don't forget about or overcook your meals. And the Bose QuietComfort headphones are a great way to silence outside distractions.